by AZ Dietitians | Mar 14, 2022
What is Menopause? Menopause is from the Greek word men (month) and pausis (cessation), in other words, the monthly cycle stops. This occurs in women around the ages of 45-55 years old as their body undergoes hormonal changes and they start experiencing menopause...
by AZ Dietitians | Mar 7, 2022
Our hearts play a major role in our bodies. They keep blood pumping through our veins and deliver oxygen to each of our cells. It’s crucial to keep this organ functioning properly so that our bodies work how we want them to. Below, you’ll find some tips to keep a...
by AZ Dietitians | Feb 28, 2022
If you have type 2 diabetes and have visited one of our registered dietitians, you likely already know what diabetes is, what affects it, and how to manage it. Sometimes we’re asked if supplements help lower blood sugar levels and other blood markers. The answer...
by AZ Dietitians | Feb 21, 2022
Mental health has become a really popular topic in recent years. With its growing popularity, there has been far less stigma around mental health and much more acceptance of it. Regardless of whether you have a mental illness or not, it’s important to take time...
by AZ Dietitians | Feb 14, 2022
Chances are you have heard of the term “meal prep” from a fitness professional on social media or at the gym, or maybe a friend or neighbor has mentioned it before. But what exactly is it? It’s a pretty simple concept in which you prepare various meals at one time....
