by AZ Dietitians | Apr 25, 2022
Have you wondered what the difference is between a nutritionist vs dietitian? We’re here to explain! If you can remember this phrase, it’ll clear things up: all dietitians are also nutritionists, but not all nutritionists are dietitians. You know,...
by AZ Dietitians | Apr 16, 2022
We’re digging into omega 3 supplements today! We’ll address questions about their benefits, uses, safety, and more. So, if you’ve been curious to know about whether you should be taking an omega 3 supplement, read on! What are Omega 3 Fatty Acids?...
by AZ Dietitians | Apr 11, 2022
It may seem like in the past decade there has been a major increase in food allergies. Most food products have symbols on their packages such as “Gluten-Free,” “Soy Free,” “Dairy-Free,” and so on. It makes you wonder, why are they...
by AZ Dietitians | Apr 4, 2022
It’s Irritable Bowel Syndrome (IBS) awareness month! Did you know there are different types of IBS? Did you also know that there are different recommendations for each of the different types? We’ll begin by discussing the different types of Irritable Bowel...
by AZ Dietitians | Mar 28, 2022
If you have diabetes, insulin resistance, or are considering a low-carb diet for any other reason, you might come across the term Glycemic Index. According to how much it increases blood sugar levels, there is a Glycemic Index (GI) value for each food. In this post,...
