by AZ Dietitians | Oct 17, 2022
Organic vs conventionally-grown produce, dairy, and meat is a hot topic. It’s one that we have been keeping on the back burner for many years as research on the health benefits vs harms of these two types of food has been scarce. When we dietitians were in...
by AZ Dietitians | Oct 10, 2022
Have you ever wanted to lose a couple of pounds? Did you hit the treadmill or stair master at the gym or start taking cardio-centered workout classes to jump-start fat loss? Have you heard that the calories you take in need to be less than the calories you burn to...
by AZ Dietitians | Oct 3, 2022
A complaint we hear from new nutrition clients is this: “homemade food doesn’t keep me full.” They’ll also often say, “I’m always hungry soon after breakfast/lunch/dinner.” Are you dissatisfied with your homemade (or even...
by AZ Dietitians | Sep 26, 2022
Written by Rachel Raymond, RDN Are you concerned about what is in your food? Many products seem like fantastic options from the front of the package – and sometimes even the nutrition facts label – but may contain certain ingredients that I recommend...
by AZ Dietitians | Sep 19, 2022
Have you considered meeting with a registered dietitian? Maybe the doctor has recommended that you see a dietitian for a health condition, you want help losing weight, or you have a family history of a diet-related disease. Maybe you just have some questions about...
