by AZ Dietitians | Sep 26, 2022
Written by Rachel Raymond, RDN Are you concerned about what is in your food? Many products seem like fantastic options from the front of the package – and sometimes even the nutrition facts label – but may contain certain ingredients that I recommend...
by AZ Dietitians | Sep 19, 2022
Have you considered meeting with a registered dietitian? Maybe the doctor has recommended that you see a dietitian for a health condition, you want help losing weight, or you have a family history of a diet-related disease. Maybe you just have some questions about...
by AZ Dietitians | Sep 12, 2022
We don’t want to be the bad guys here, but someone has to say it: alcohol harms your health. Researchers have discovered that alcohol, especially if consumed often and in larger amounts, causes inflammation throughout the body. The process begins in the gut, and...
by AZ Dietitians | Sep 5, 2022
Hypothyroidism occurs when the body attacks the thyroid gland. This results in lower production of thyroid hormones, which then has repercussions on nearly everything else in the body. Hypothyroidism and other autoimmune conditions are more common in women than men....
by AZ Dietitians | Aug 29, 2022
Everyone loves a great vacation, but we all know that choosing nourishing meals is not always the priority. If you spend a week indulging, you probably won’t feel so great. If you’re looking for a list of easy, healthy meals to prepare when on vacation, you came to...
