by AZ Dietitians | Nov 21, 2022
The holiday season is right around the corner. For some, it is a joyous time of year. For those who are struggling with food, the holidays tend to bring up not-so-good feelings. Thus, making the season much less enjoyable. I’m talking about worrying about what foods...
by AZ Dietitians | Nov 14, 2022
Magnesium plays a role in over 300 biochemical reactions in the body, and yet studies show that 75% of the population does not get enough of it! Why might that be a problem? Join us and we’ll go over some of the problems associated with a deficiency and why a...
by AZ Dietitians | Nov 7, 2022
Have you ever wondered why certain weight loss diets didn’t work for you– even though you did everything right? When we go on a new diet we might not think about how our bodies react. Most of us know weight loss might come along with eating fewer calories or getting...
by AZ Dietitians | Oct 31, 2022
Halloween can be such a fun day full of costumes, parties, creativity, Harry Potter, and… Candy. Many of my new nutrition clients have stated that they dread this day because they know they’ll be tempted by candy. Some say they must wait to start eating...
by AZ Dietitians | Oct 24, 2022
Most people associate their risk of heart disease to be related to how much fat they eat. While they are correlated, our fat intake isn’t the only factor that puts us at an increased risk. Other leading factors are high blood pressure, type 2 diabetes, smoking,...
