by AZ Dietitians | Jul 24, 2023
Green powder supplements are powdered and are on a crazy high rise as of late, especially on social media. People claim that they can aid in bloating, digestion, excess gas, and improve cardiovascular risks. Some state that these powders are packed with all the...
by AZ Dietitians | Jul 17, 2023
Eggs are a nutritious food that can be prepared in so many different ways and can be enjoyed any time of the day. Eggs are often used in both cooking and baking. In this article, you’ll learn 9 different ways to prepare eggs. Nutrition Eggs are a good source of...
by AZ Dietitians | Jul 10, 2023
What is Ashwagandha ? The Ashwagandha plant is a shrub that is found in India and Southeast Asia. Extracts or powder from the plant’s roots or leaves are used to treat a variety of conditions (1): Reduce stress and anxiety symptoms. It is classified as an...
by AZ Dietitians | Jul 3, 2023
Nutritional yeast is the same type of yeast that is used to produce bread and brew beer and is a species of yeast known as Saccharomyces cerevisiae. Unlike other types of yeast, nutritional yeast is not alive – it is deactivated by heating and then sold as thin...
by AZ Dietitians | Jun 26, 2023
Why Do We Need Water To Stay Hydrated? The human body is made up of approximately 60% water, and not having enough water is the one component that will kill you faster than any nutrient deficiency.1 Every cell in the body needs water, and it helps our...
