by AZ Dietitians | Aug 7, 2023
Sugar, you know – that sweet stuff that tastes pretty good? It’s typically in our favorite desserts, added to our drinks, and sometimes in our meals. Sometimes it can be easy for sugar to go unnoticed in our diets, especially when we don’t know which foods have...
by AZ Dietitians | Jul 31, 2023
What is Gluten? Gluten is a naturally occurring protein found in wheat products, and it aids in helping foods maintain their shape. It is commonly known to be in items such as wheat, barley, and rye. Gluten-free diets are for people who have been diagnosed with celiac...
by AZ Dietitians | Jul 24, 2023
Green powder supplements are powdered and are on a crazy high rise as of late, especially on social media. People claim that they can aid in bloating, digestion, excess gas, and improve cardiovascular risks. Some state that these powders are packed with all the...
by AZ Dietitians | Jul 17, 2023
Eggs are a nutritious food that can be prepared in so many different ways and can be enjoyed any time of the day. Eggs are often used in both cooking and baking. In this article, you’ll learn 9 different ways to prepare eggs. Nutrition Eggs are a good source of...
by AZ Dietitians | Jul 10, 2023
What is Ashwagandha ? The Ashwagandha plant is a shrub that is found in India and Southeast Asia. Extracts or powder from the plant’s roots or leaves are used to treat a variety of conditions (1): Reduce stress and anxiety symptoms. It is classified as an...
