by AZ Dietitians | Aug 28, 2023
The prevalence of type 2 diabetes and cardiovascular diseases has increased, and insulin resistance has been widely shown to be a critical pathophysiology pathway for the development of type 2 diabetes and cardiovascular disease. Cardiovascular diseases are the main...
by AZ Dietitians | Aug 21, 2023
Have you heard that eggs have too much cholesterol and that you should stay away or limit them? For years that has been a major piece of advice given to people who want to improve their heart health. But is it still true? New research suggests otherwise....
by AZ Dietitians | Aug 14, 2023
Did you know your gut health impacts your whole body? Our gut health starts having an impact on our body from the moment we are born. As we age, our gut bacteria begin adapting to our environment and diversifying themselves based on the foods we are exposed to. ...
by AZ Dietitians | Aug 7, 2023
Sugar, you know – that sweet stuff that tastes pretty good? It’s typically in our favorite desserts, added to our drinks, and sometimes in our meals. Sometimes it can be easy for sugar to go unnoticed in our diets, especially when we don’t know which foods have...
by AZ Dietitians | Jul 31, 2023
What is Gluten? Gluten is a naturally occurring protein found in wheat products, and it aids in helping foods maintain their shape. It is commonly known to be in items such as wheat, barley, and rye. Gluten-free diets are for people who have been diagnosed with celiac...
