Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Iron Supplements and Why Some Work Better Than Others
Iron supplements can be life-changing if you’re iron-deficient, but the right type of supplement depends on your body and your needs.
A Parent’s Guide to Halloween Candy: Balance, Boundaries and Fun
Here, our Registered Dietitians provide useful tips to help parents guide their children through healthy enjoyment of Halloween candy.
Creatine Supplementation: What to Know
Is creatine supplementation safe? Who should supplement with creatine? Our Registered Dietitians answer these questions and more here.
GLP-1 Medications and Muscle Loss
GLP-1 medications are game-changers in obesity and diabetes care, but it’s essential to support lean muscle mass during the treatment.
Dietitian vs Nutritionist: What’s the Real Difference?
Learn the differences between a nutritionist and Registered Dietitian, including education, scope of practice, and insurance coverage, so you can determine the best fit for your needs.
Why Emotional Eating Isn’t a Failure, And What to Do Instead
Learn what emotional eating is, what triggers it, and how working with a Registered Dietitian can help you develop and follow healthy eating habits.
Sip Smart: The Truth About Electrolyte Powders
Learn what electrolyte powders are, how they impact your bodily functions, when they’re actually needed, and how to get the right electrolytes.
Vitamin B₁₂ Supplementation: Oral Capsules vs. Sublingual Tablets
Vitamin B12 is necessary for many body processes, including cell growth and reproduction. Learn what to do when absorption is impaired and when vitamin B12 supplementation may be beneficial.
Energy Boost or Muscular Breakdown? How Energy Drinks Affect Your Muscle Recovery
Energy drinks are very popular, especially with the younger generation, but are they good for your health or do they do more harm than good? Learn what current research says and other options recommended by our Registered Dietitians.