Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Using MyPlate to Build a Balanced Meal: A Simple Guide to Healthier Eating
MyPlate simplifies healthy eating! Fill half your plate with fruits & veggies, a quarter with lean protein, and a quarter with whole grains. Add a serving of dairy or a calcium-rich alternative for a balanced, nutrient-packed meal to support your health.
Breaking the Binge-Restrict Cycle: Why Balanced Meals are the Key to Food Freedom
Feeling stuck in a binge-restrict cycle? Learn how to break free with balanced meals and simple strategies from our Registered Dietitians that can help promote overall health.
What’s the Deal with Omega-3s?
Omega-3s are essential fatty acids, helpful in reducing inflammation and promoting good heart health. Here, our Registered Dietitians explain how to easily add more of them to your daily diet.
Gut Bacteria and Diabetes: What’s Missing and How Food Can Help
Did you know that gut bacteria can impact blood sugar levels? Learn how gut health and diabetes are connected and what to do for optimal health.
Gut Feeling: The Benefits of Probiotics for People with Celiac Disease
Living with Celiac Disease doesn’t just mean going gluten-free. Learn the role of probiotics in helping promote better gut health.
Can You Thrive as an Athlete on a Plant-Based Diet?
Can a plant-based diet work for vegetarian athletes to support peak athletic performance? Find out what the science and dietitians say!
Understanding Nutritional Labels: What to Look for When Shopping
Read this simple guide to understanding nutritional labels and learn how to make smarter, healthier food choices when grocery shopping.
The Power of Fiber: Why It’s Essential for Your Health
Fiber is a powerful nutrient that’s essential for good health. Learn about its benefits and how to add more of it to your daily diet here.
The Role of Dietary Supplements: Do You Really Need Them?
Should you take dietary supplements? Learn the risks and benefits so you can make healthy choices that impact your health in a positive way.