Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Are All Food Additives Good for Me?
Not all food additives are harmful but many of them have enough evidence to raise caution. Here, our Registered Dietitians explain the different types of food additives, which ones are harmful, and how to limit your own consumption of food additives in your daily diet.
Can Creatine Boost Your Brain?
Learn how creatine benefits the body, how creatine and brain health are connected, and how to safely supplement with creatine when needed.
Understanding Carbohydrates: What They Are and How Much is Enough
Carbs are key for energy! Choose fiber-rich whole grains, legumes, and fruits over refined sugars. Aim for 225–325g daily, pair with protein or fats, and limit added sugars to <10% of calories for steady energy, better digestion, and long-term health.
Using MyPlate to Build a Balanced Meal: A Simple Guide to Healthier Eating
MyPlate simplifies healthy eating! Fill half your plate with fruits & veggies, a quarter with lean protein, and a quarter with whole grains. Add a serving of dairy or a calcium-rich alternative for a balanced, nutrient-packed meal to support your health.
Breaking the Binge-Restrict Cycle: Why Balanced Meals are the Key to Food Freedom
Feeling stuck in a binge-restrict cycle? Learn how to break free with balanced meals and simple strategies from our Registered Dietitians that can help promote overall health.
What’s the Deal with Omega-3s?
Omega-3s are essential fatty acids, helpful in reducing inflammation and promoting good heart health. Here, our Registered Dietitians explain how to easily add more of them to your daily diet.
Gut Bacteria and Diabetes: What’s Missing and How Food Can Help
Did you know that gut bacteria can impact blood sugar levels? Learn how gut health and diabetes are connected and what to do for optimal health.
Gut Feeling: The Benefits of Probiotics for People with Celiac Disease
Living with Celiac Disease doesn’t just mean going gluten-free. Learn the role of probiotics in helping promote better gut health.
Can You Thrive as an Athlete on a Plant-Based Diet?
Can a plant-based diet work for vegetarian athletes to support peak athletic performance? Find out what the science and dietitians say!