Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
GLP-1 Medications and Muscle Loss
GLP-1 medications are game-changers in obesity and diabetes care, but it’s essential to support lean muscle mass during the treatment.
Dietitian vs Nutritionist: What’s the Real Difference?
Learn the differences between a nutritionist and Registered Dietitian, including education, scope of practice, and insurance coverage, so you can determine the best fit for your needs.
Why Emotional Eating Isn’t a Failure, And What to Do Instead
Learn what emotional eating is, what triggers it, and how working with a Registered Dietitian can help you develop and follow healthy eating habits.
Sip Smart: The Truth About Electrolyte Powders
Learn what electrolyte powders are, how they impact your bodily functions, when they’re actually needed, and how to get the right electrolytes.
Vitamin B₁₂ Supplementation: Oral Capsules vs. Sublingual Tablets
Vitamin B12 is necessary for many body processes, including cell growth and reproduction. Learn what to do when absorption is impaired and when vitamin B12 supplementation may be beneficial.
Energy Boost or Muscular Breakdown? How Energy Drinks Affect Your Muscle Recovery
Energy drinks are very popular, especially with the younger generation, but are they good for your health or do they do more harm than good? Learn what current research says and other options recommended by our Registered Dietitians.
Diatomaceous Earth Supplementation
Is taking a diatomaceous earth supplement good for your health? Learn what the science says and what our Registered Dietitians recommend for maintaining good overall health.
The Science of Training and Recovery: Why Carbohydrates and Protein Are Key
Carbohydrates and protein are essential factors for performance and recovery. Learn how to include carbs and protein in your nutrition plan so you can fuel your body with what it needs to reach your health and fitness goals.
Eating Healthy on a Budget: Smart Tips for Eating Well Without Overspending
Eating healthy doesn’t have to be expensive. Follow these tips recommended by our Registered Dietitians for eating healthy, nutritious foods without breaking the bank!