Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Understanding Cortisol Levels: Too Much vs. Too Little and the Impact of Diet on Cortisol
What Is Cortisol? Cortisol is an essential hormone that adrenal glands in the body produce and release in response to stress. Cortisol is called the “stress hormone” and helps to regulate the body’s stress response. In addition to regulating stress responses,...
World Heart Day: Promoting a Heart Healthy Lifestyle
Happy World Heart Day! As a global celebration in hopes to bring the number of cardiovascular disease cases down, we celebrate World Heart Day. Cardiovascular disease is a condition affecting the heart or blood vessels. This can include heart attack, stroke, and heart...
Nutrition During Menopause– Essential Nutrients, Meal Timing, and Dietary Patterns
Menopause is a significant transition in a woman's life, marked by the cessation of menstruation and a decline in estrogen levels. This hormonal shift brings various physiological changes, including increased risk for osteoporosis, cardiovascular disease, and changes...
Glyphosate: What You Need to Know
Glyphosate, a common herbicide, is often discussed in the context of food safety, health, and environmental impact. In this blog, we’ll discuss clear information about what this herbicide is and address popular concerns. Additionally, we'll discuss its potential...
Understanding Lactose Intolerance: A Comprehensive Guide
Lactose intolerance is a common condition that affects millions of people worldwide. In this blog post, we’ll explore this condition in depth, covering its prevalence, signs and symptoms, possible causes, comorbidities, and management strategies, including the role of...
Fish Oil Supplementation: Is It Helping or Hurting You?
Fish oil, rich in omega-3 fatty acids, has long been celebrated for its potential health benefits, particularly in reducing the risk of cardiovascular disease (CVD). However, recent research has prompted a reevaluation of its benefits, especially for individuals...
Exploring Bovine Colostrum: A Comprehensive Guide to Benefits and Uses
In the realm of nutritional supplements, few substances have garnered as much attention and research interest as bovine colostrum. Often referred to as "liquid gold," colostrum is the first milk produced by cows immediately after giving birth. It is known for its rich...
Discover the Bounty of Summer: Seasonal Produce, Shopping Tips, and Health Benefits
As summer reaches its peak, the bounty of fresh produce available is a feast for the senses and a boon for our health. Shopping for seasonal produce not only ensures you're getting the freshest and most flavorful options but also supports local farmers and reduces...
What Can We Learn From the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes whole, natural foods and is rich in...