Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Should I Take an Omega-3 Supplement?
Omega-3 fatty acids have become a popular supplement, touted for various health benefits. But what does the research say? Are omega-3 supplements truly effective? Who can benefit from them, and how should they be incorporated into a daily regimen? This post will dive...
What are the Benefits of Setting Goals?
Do you feel like you are committed to making changes in your nutrition but are finding it difficult to stay consistent? Setting realistic and achievable goals as well as building a routine is crucial for staying consistent in your nutrition goals. Having too...
Signs You Aren’t Eating Enough
Are you feeling tired, irritable, or just not like yourself lately? It might be because you're not eating enough. It's easy to overlook the signs that your body isn't getting the fuel it needs to function properly. Whether you're trying to lose weight or just busy...
SIBO and the Specific Carbohydrate Diet (SCD)
While the word “diet” is often associated with weight loss, the specific carbohydrate diet (SCD) is not a weight loss plan, but a tool for helping manage SIBO symptoms. The SCD is just one of many dietary interventions used by healthcare professionals to help SIBO...
Understanding Prokinetics for Digestive Health
Digestive health plays a crucial role in our overall well-being, yet many individuals struggle with digestive disorders that can significantly impact their quality of life. Fortunately, there are various strategies, including the use of prokinetics, that can help...
Can the Absence of Gut Bacteria Influence Diabetes?
Ever thought about why some people get diabetes and others don’t? Recent science suggests that the lack of certain bacteria might be an important factor. This article looks into the connection between gut bacteria and diabetes, explores research findings, and talks...
Vitamin B12- What is it and should I take it?
Have you ever wondered about the hype surrounding vitamin B12? Maybe you've heard it’s essential for energy or that it's important for your nervous system. But what exactly is it, and should you be taking it? Let’s dive into the world of vitamin B12 to uncover its...
Can Menopause affect Insulin Resistance?
Every woman at some point in their life will go through menopause. Menopause is the time that indicates the end of the menstrual cycle, and it is typically diagnosed if a woman goes without a cycle for 12 months (Menopause - Symptoms and Causes - Mayo Clinic, 2023)....
What’s the Link Between Testosterone and Insulin?
In the realm of health and wellness, the interconnectedness of bodily functions often reveals surprising correlations. One such correlation that has garnered attention in recent years is the relationship between low testosterone levels and insulin resistance. While...