Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
SIBO and the Specific Carbohydrate Diet (SCD)
While the word “diet” is often associated with weight loss, the specific carbohydrate diet (SCD) is not a weight loss plan, but a tool for helping manage SIBO symptoms. The SCD is just one of many dietary interventions used by healthcare professionals to help SIBO...
Understanding Prokinetics for Digestive Health
Digestive health plays a crucial role in our overall well-being, yet many individuals struggle with digestive disorders that can significantly impact their quality of life. Fortunately, there are various strategies, including the use of prokinetics, that can help...
Can the Absence of Gut Bacteria Influence Diabetes?
Ever thought about why some people get diabetes and others don’t? Recent science suggests that the lack of certain bacteria might be an important factor. This article looks into the connection between gut bacteria and diabetes, explores research findings, and talks...
Vitamin B12- What is it and should I take it?
Have you ever wondered about the hype surrounding vitamin B12? Maybe you've heard it’s essential for energy or that it's important for your nervous system. But what exactly is it, and should you be taking it? Let’s dive into the world of vitamin B12 to uncover its...
Can Menopause affect Insulin Resistance?
Every woman at some point in their life will go through menopause. Menopause is the time that indicates the end of the menstrual cycle, and it is typically diagnosed if a woman goes without a cycle for 12 months (Menopause - Symptoms and Causes - Mayo Clinic, 2023)....
What’s the Link Between Testosterone and Insulin?
In the realm of health and wellness, the interconnectedness of bodily functions often reveals surprising correlations. One such correlation that has garnered attention in recent years is the relationship between low testosterone levels and insulin resistance. While...
Debunking the Myth: Do Low-Fat Foods Really Aid Weight Loss?
For decades, the mantra of weight loss has revolved around one simple idea: consume fewer fats to shed excess pounds. Low-fat diets have been championed as the go-to solution for trimming waistlines and improving health. But in recent years, this conventional wisdom...
Don’t Fear Dietary Fats
Contrary to the commonly held fear associated with dietary fats, nutrition science demonstrates the crucial roles that fats play in our overall well-being. Read on to learn the various functions of dietary fats, the distinction between different types of fats, and how...
The Root of the Issue: Insulin Resistance
When it comes to our body’s health and its relationship with various health conditions, the concept of insulin resistance has emerged as a trending topic of interest. As researchers dig deeper into understanding the complexities of insulin resistance, the question...