by AZ Dietitians | Aug 30, 2021
What is fiber? Fiber is considered a type of carbohydrate that provides improvements to gastrointestinal health. There are two types of fiber that provide their own benefits- insoluble and soluble fiber. Insoluble fiber does not absorb in water; therefore, it adds...
by AZ Dietitians | Aug 23, 2021
If you live in Arizona, I’m sure you are over this heat! Instead of becoming besties with the ice cream man, get creative with some tried-and-true alternatives. Refreshing Recipes That Are Healthy, Too! Frozen grapes Drop everything you are doing and go to your...
by AZ Dietitians | Aug 16, 2021
August was designated as National Peach Month by President Ronald Reagan in 1982. The National Peach Council began promoting activities related to the new holiday and encouraged everyone to “reach for a peach” during August. Let’s take a closer look at how...
by AZ Dietitians | Aug 9, 2021
There are so many benefits for you, your baby, and your pockets if you choose to breastfeed your baby. For the mom, breastfeeding is linked to decreased risk of breast and ovarian cancers, diabetes, and postpartum depression. For the baby, they gain an increased...
by AZ Dietitians | Aug 2, 2021
August 8th is National Zucchini Day. If this day doesn’t make you jump for joy, then read this article! Maybe after you learn about the awesome benefits zucchini provides for your body, you might change your mind. 3 Key Benefits of Zucchini They’re delicious and...
