by AZ Dietitians | Nov 1, 2021
Are you in the mood for a delicious nutrient-rich, high-fiber snack? When Autumn approaches, you might begin to think of falling leaves and comfort food. People may not always associate sweet potatoes with comfort food but here’s why they should be a kitchen staple....
by AZ Dietitians | Oct 25, 2021
What are artificial sugars? Artificial sugars are man made sugars used as a substitute for sugar/sucrose that usually contain less calories. These artificial sweeteners can also be identified as sugar substitutes, zero calorie sweeteners, or sugar alcohols. Products...
by AZ Dietitians | Oct 18, 2021
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different background where health is defined in a variety of ways. Maybe health is a prayer in the morning or volunteering at the soup kitchen every week. The...
by AZ Dietitians | Oct 11, 2021
How to navigate the grocery store and make better food choices … Going to the grocery store can be overwhelming! There are so many food options to choose from and it can be difficult to know how to pick the healthiest options that don’t sacrifice taste....
by AZ Dietitians | Oct 4, 2021
Vegetarian diets can be amazing for decreasing risk of heart disease, diabetes, cancer, and achieving and maintaining a healthy weight. While there are many benefits to a vegetarian diet, there are also some things to pay attention to in order to ensure adequate...
