Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
7 Tips to Enhance the Flavor of Your Meals
Cooking at home can be cost-effective and rewarding, not to mention a healthier option than dining out. And, since taste tops nutrition as the main reason why Americans buy one food over another, the foods you enjoy are likely the ones you eat the most. So make taste...
How to Handle Food Cravings Effectively
Have you ever felt your cravings become overwhelming? Does this in turn lead to overindulgence and feelings of guilt? Food cravings can become more intense and lead to a vicious cycle of indulging, overeating, and guilt when people completely cut out groups of foods...
Picky Eating: How to Deal with a Picky Eater
Created by: Hali Obray, Dietetic Intern Though it can feel overwhelming and downright exhausting when your child is a picky eater, all children are picky eaters to some extent. All foods are new to children and it can take multiple tries and experiences before they...
Incorporate More Vegetarian Meals For Ultimate Health
Created by: Kristen Carli, Dietetic Intern Why Eat Vegetarian? Research shows that vegetarians have lower blood pressure, lower cholesterol, and lower instances of diabetes and cancer. They do not simply omit meat from their diets, but instead increase their intake of...
What are Probiotics and Where Can You Get Them?
Created by: Kristen Carli, Dietetic Intern Probiotics, prebiotics and gut health are trendy topics at the moment! Do you know what these are or how they benefit your health? What does the research say about these functional foods? What Is Gut Health and Why Is It...
Healthy Backyard BBQ Tips You’ll Love
Created by: Kristen Carli, Dietetic Intern Barbecues are a great time to get together with family and friends. But, they often lead to eating more than you should or eating foods that simply aren't as healthy. Rather than giving up on barbecuing altogether, take these...
Selenium – What Is It and Why Do We Need It?
Although you may not be familiar with it yourself, selenium is a nutrient that the body needs in order to stay healthy. It's important for reproduction, thyroid gland function (metabolism), DNA production, immune system health, and protecting the body from damage...
Vitamin C Benefits and Food Sources
What is the Role of Vitamin C in the Body? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping protect cells from damage. It's also responsible for making collagen, which is a protein...
Vitamin E: What Is It and Where Do You Get It?
What is Vitamin E’s Role in the Body? Vitamin E is a fat-soluble vitamin that performs many functions. First, it's an antioxidant which protects body tissue from damage. It's also essential in helping to keep the immune system strong against viruses and bacteria. In...