Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Benefits of Pumpkin
Pumpkins are for more than lattes and cookies, they’re for pies too. Just kidding (although they are delicious in almost any baked good). Pumpkins have a much larger contribution to our body and health that justify their addition to any type of food. From their skin...
Consequences of a Low Fiber Diet
What is fiber? Fiber is considered a type of carbohydrate that provides improvements to gastrointestinal health. There are two types of fiber that provide their own benefits- insoluble and soluble fiber. Insoluble fiber does not absorb in water; therefore, it adds...
Escape the Heat with These Refreshing Recipes
If you live in Arizona, I’m sure you are over this heat! Instead of becoming besties with the ice cream man, get creative with some tried-and-true alternatives. Refreshing Recipes That Are Healthy, Too! Frozen grapes Drop everything you are doing and go to your...
Reach for a Peach During the Month of August
August was designated as National Peach Month by President Ronald Reagan in 1982. The National Peach Council began promoting activities related to the new holiday and encouraged everyone to “reach for a peach” during August. Let's take a closer look at how peaches can...
World Breastfeeding Week (August 1-August 7)
There are so many benefits for you, your baby, and your pockets if you choose to breastfeed your baby. For the mom, breastfeeding is linked to decreased risk of breast and ovarian cancers, diabetes, and postpartum depression. For the baby, they gain an increased...
Happy National Zucchini Day … Eat Up!
August 8th is National Zucchini Day. If this day doesn’t make you jump for joy, then read this article! Maybe after you learn about the awesome benefits zucchini provides for your body, you might change your mind. 3 Key Benefits of Zucchini They're delicious and...
Avocado- Does It Live Up to the Hype?
Name a fruit that contains some protein, high proportion of fat, low amount of carbohydrates, and tons of great vitamins while being a great supplement to every meal. Don’t know? It’s your favorite taco topper- avocado! In honor of National Avocado Day on July 31st,...
July is National Blueberry Month – Ready to Celebrate?
In July 2003, the United States Department of Agriculture proclaimed that July is National Blueberry Month. Since it's the peak of blueberry season, this month is the perfect time to head to the store and pick up some of these delicious, nutrient-packed berries....
Low FODMAP Diet For Irritable Bowel Syndrome
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome, or IBS, is a disruption of bowel movements that cause GI irritation, cramping, bloating, and abdominal pains. Causes of IBS are different for everyone, but the majority (70-89%) of people link irritation to...