Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Are Thyroid Disorders Actually Gut Disorders?
Hypothyroidism occurs when the body attacks the thyroid gland. This results in lower production of thyroid hormones, which then has repercussions on nearly everything else in the body. Hypothyroidism and other autoimmune conditions are more common in women than men....
10 Healthy Meals to Make on Vacation
Everyone loves a great vacation, but we all know that choosing nourishing meals is not always the priority. If you spend a week indulging, you probably won’t feel so great. If you’re looking for a list of easy, healthy meals to prepare when on vacation, you came to...
Rosemary Benefits for Diabetes
Rosemary is an herb native to the Mediterranean region. It has long been used in folk medicine to treat menstrual cramps, mental decline, epilepsy, pain relief, and infertility. It has also been used to treat hair loss, indigestion, dermatitis, anxiety, cognitive...
Have You Wondered if You Have a Leaky Gut?
Have you been told you may have a leaky gut? Not sure what a leaky gut even is? With so much buzz on social media about people healing their gut it can make us wonder– do I need to heal my gut too? Is this just another trend, or should I actually be concerned? Let's...
Collagen Supplements – Not Just for Skin
While it is true that collagen supplements help give our skin a youthful look, collagen also has different roles that help contribute to our overall health. Collagen is the building block of connective tissue or the tissue that connects bone to skin and makes up veins...
How Diet Determines Disease
Recent studies have suggested that the composition of gut bacteria is linked with diseases such as inflammatory bowel disease, psoriasis, atopic dermatitis, autoimmune arthritis, obesity, type 2 diabetes, cardiovascular disease, and cancer. So how can we alter the gut...
How to Lose Weight with PCOS
If you have PCOS or suspect that you have PCOS, you might have more difficulty losing weight than someone without PCOS. If you're wondering where to start to finally see success, read on! Today we're going over how to eat to improve symptoms and lose weight with PCOS....
What You Should Know About Polyphenols
Polyphenols are a hot topic amongst nutritionists and scientists as of late. They are chemicals found in our food naturally. They are beneficial for so many different things. We find polyphenols in fruits and vegetables, wine, chocolate, and even in skincare products...
Ideas to Boost Your Movement This Summer
If you’ve been outside at all lately, then you probably already know that this AZ summer heat is not here to mess around! Whether you're simply walking to your car or watering your garden, the heat can get unbearable really fast. Not only is the heat affecting your...