Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
How to Lose Weight with PCOS
If you have PCOS or suspect that you have PCOS, you might have more difficulty losing weight than someone without PCOS. If you're wondering where to start to finally see success, read on! Today we're going over how to eat to improve symptoms and lose weight with PCOS....
What You Should Know About Polyphenols
Polyphenols are a hot topic amongst nutritionists and scientists as of late. They are chemicals found in our food naturally. They are beneficial for so many different things. We find polyphenols in fruits and vegetables, wine, chocolate, and even in skincare products...
Ideas to Boost Your Movement This Summer
If you’ve been outside at all lately, then you probably already know that this AZ summer heat is not here to mess around! Whether you're simply walking to your car or watering your garden, the heat can get unbearable really fast. Not only is the heat affecting your...
Should I Be Replenishing My Electrolytes?
Have you ever spent the day outside, working up a sweat, only to find that water is not enough to make you feel better? You were probably experiencing an electrolyte imbalance and needed to replenish your electrolytes. So what exactly are electrolytes? Let's discuss...
Is Frozen Food Unhealthy?
All too often, the frozen aisle gets a bad rap. “There’s no nutritional value," “Fresh food is better than frozen," or “They’re loaded with preservatives” are some of the common misconceptions surrounding the frozen food aisle. While yes, there are some poor food...
Thinking of trying a dietary supplement? Here’s what you should know.
Many people wonder whether taking a dietary supplement is a good idea or not. If this is you, you may also have wondered which supplement is right for you. With so many products and claims out there, it can be difficult to know whether what you’re taking is actually...
Apple Cider Vinegar – Is it just a fad?
Chances are you’ve heard of apple cider vinegar whether you’re already cooking with it or putting it in seasonal drinks. You may or may not have also heard that apple cider vinegar can help with overall health too, but is this just another fad? Let’s break down the...
Is Stress Ruining Your Success?
Are you doing all of the "right things" to lose weight but not seeing the success you'd expect? There are a lot of factors at play when it comes to weight loss. These factors include getting the right amount of: Calories Fiber Protein Fat Carbs Water Exercise &...
How Many Carbs Should I Eat?
Here’s a question we dietitians get all the time from our clients, "How many carbs should I eat?" Today we're giving away some of our best information about carbohydrates! Keep reading to learn how many to eat, when to eat them, and how to eat them. All About...