Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Should I Buy Organic?
Organic vs conventionally-grown produce, dairy, and meat is a hot topic. It's one that we have been keeping on the back burner for many years as research on the health benefits vs harms of these two types of food has been scarce. When we dietitians were in school,...
Our #1 Tip for Fat Loss
Have you ever wanted to lose a couple of pounds? Did you hit the treadmill or stair master at the gym or start taking cardio-centered workout classes to jump-start fat loss? Have you heard that the calories you take in need to be less than the calories you burn to...
How to Build a Satisfying Meal
A complaint we hear from new nutrition clients is this: "homemade food doesn't keep me full." They'll also often say, "I'm always hungry soon after breakfast/lunch/dinner." Are you dissatisfied with your homemade (or even restaurant) meals? While building a satisfying...
How a Dietitian Reads a Food Label
Written by Rachel Raymond, RDN Are you concerned about what is in your food? Many products seem like fantastic options from the front of the package - and sometimes even the nutrition facts label - but may contain certain ingredients that I recommend avoiding. Today...
What to Expect When Meeting with a Dietitian
Have you considered meeting with a registered dietitian? Maybe the doctor has recommended that you see a dietitian for a health condition, you want help losing weight, or you have a family history of a diet-related disease. Maybe you just have some questions about...
How Alcohol Harms Your Health
We don't want to be the bad guys here, but someone has to say it: alcohol harms your health. Researchers have discovered that alcohol, especially if consumed often and in larger amounts, causes inflammation throughout the body. The process begins in the gut, and it...
Are Thyroid Disorders Actually Gut Disorders?
Hypothyroidism occurs when the body attacks the thyroid gland. This results in lower production of thyroid hormones, which then has repercussions on nearly everything else in the body. Hypothyroidism and other autoimmune conditions are more common in women than men....
10 Healthy Meals to Make on Vacation
Everyone loves a great vacation, but we all know that choosing nourishing meals is not always the priority. If you spend a week indulging, you probably won’t feel so great. If you’re looking for a list of easy, healthy meals to prepare when on vacation, you came to...
Rosemary Benefits for Diabetes
Rosemary is an herb native to the Mediterranean region. It has long been used in folk medicine to treat menstrual cramps, mental decline, epilepsy, pain relief, and infertility. It has also been used to treat hair loss, indigestion, dermatitis, anxiety, cognitive...