Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Egg-cellent Ways to Prepare Eggs!
Eggs are a nutritious food that can be prepared in so many different ways and can be enjoyed any time of the day. Eggs are often used in both cooking and baking. In this article, you’ll learn 9 different ways to prepare eggs. Nutrition Eggs are a good source of...
Ashwagandha for Athletic Performance– Is it Worth it?
What is Ashwagandha ? The Ashwagandha plant is a shrub that is found in India and Southeast Asia. Extracts or powder from the plant's roots or leaves are used to treat a variety of conditions (1): Reduce stress and anxiety symptoms. It is classified as an...
What is Nutritional Yeast?
Nutritional yeast is the same type of yeast that is used to produce bread and brew beer and is a species of yeast known as Saccharomyces cerevisiae. Unlike other types of yeast, nutritional yeast is not alive - it is deactivated by heating and then sold as thin flakes...
How to Stay Hydrated Living in Arizona
Why Do We Need Water To Stay Hydrated? The human body is made up of approximately 60% water, and not having enough water is the one component that will kill you faster than any nutrient deficiency.1 Every cell in the body needs water, and it helps our...
Meal Planning Resources
Meal planning is a great way to save money, and time, and make eating healthy easier. Following a meal plan can make grocery lists more accurate since you will know exactly what you are using each ingredient for, which can result in less food waste. You are also able...
Do I Need Physical Activity?
Regular physical activity is one of the most important parts of maintaining your health. Being physically active has several health benefits, and everyone can experience these benefits - regardless of their age, size, gender, or physical ability. What Are The...
The Health Benefits of the Mediterranean Diet
What is the Mediterranean Diet? The Mediterranean diet does not involve a specific standard diet, rather it refers to the traditional eating habits in the countries bordering the Mediterranean sea1. 16 countries border the Mediterranean, and each of them contributes...
Dieting VS Disordered Eating – When Do You Cross The Line?
When someone is on a diet, they are eliminating certain food and/or food groups from their meals to typically attain a certain goal - whether that includes losing weight, managing their diabetes, preventing heart disease, gaining muscle, and more. So what is the...
Which Type of Magnesium Supplement Should I Take?
Magnesium is a key mineral for our health and well-being and is involved in several important functions in the body. Many individuals find that taking a daily magnesium supplement has many health and wellness benefits. Why Do I Need a Magnesium Supplement?...