Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Is Diet Soda Better for Weight Loss Goals?
A very common theme in the world of nutrition is clients switching from regular soda to diet/zero sodas with the goal to lose weight or for blood sugar control. This makes sense. Trade a high-calorie beverage for a low or no-calorie beverage, and the end result will...
Should I Take a BCAA Supplement?
Athletes, or people training consistently, may decide to add supplements to their training regimen. There are many options on the market for supplementation depending on the goal the individual is trying to reach. The problem is finding supplements that are effective,...
A Taste of Food Diversity
So often people think cultural and food diversity has to be sacrificed in order to achieve a healthy diet. When in reality, there are actually ways to have both without neglecting your health, culture, or traditions. These food preferences develop as a product of...
Creatine Supplements and Performance
If you are an athlete or are dedicated to the gym and training, you have most likely considered creatine supplements. While considering adding the supplement to your routine, some questions about the safety, effectiveness and side effects may have been in your Google...
Beat the Heat, Stay Hydrated!
As we approach the Arizona summer, it will be important to prepare for the heat. Dry heat is still heat! Arizona averages around 95 degrees and can reach up to 120 degrees in the peak summer months. During hot temperatures, our bodies naturally try to cool themselves...
Do Dietitians Recommend Multivitamins?
Do dietitians recommend multivitamins? When walking down the vitamin aisles do you find yourself getting overwhelmed by all the options available? Do you get confused thinking about which ones to take? Or do you even know if you need to be taking multivitamins? Let’s...
Food Synergy: What is it and Why is it Important?
Do you like to spend less and get more? Then you came to the right place. Today we'll be discussing food synergy. This is a term that refers to the complementary effect that eating two or more foods together has on the nutrient absorption and utilization of those...
Protein Powder: Pros and Cons
Protein is an essential nutrient required for maintaining adequate body structure and function. Out of the 20 amino acids that make up a protein, only 11 are able to be made in the body. Therefore our bodies need to consume the remaining 9 amino acids through dietary...
Being SMART About Setting Goals
When you recognize the need for change, it is likely you start setting goals. Consciously setting a goal affects your behavior (1). Many people set goals around nutrition and fitness. Maybe your New Year's resolution was to eat more vegetables or start exercising....