Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
The Benefits of Chia Seeds
For some people, when they hear the word "chia" they instantly think of a Chia Pet with green "fur" growing out of it. While chia seeds are great at decorating clay figurines, they also provide our bodies with many benefits! They come from a plant called Salvia...
How to Navigate Eating at Fast Food Restaurants
Here in the United States, it is very common to find fast-food chain restaurants on every corner. We live in a fast-paced world, which can require us to pick fast-paced foods. It can be convenient for many people and can also be delicious. But should convenient, fast...
Simple Tips to Eat More Vegetables!
While everyone has different health needs, the majority of people would benefit if they would eat more vegetables. Vegetables have a plethora of health benefits. They contain fiber which helps keep you feeling full longer and is great for your heart and gut (1). They...
Is Diet Soda Better for Weight Loss Goals?
A very common theme in the world of nutrition is clients switching from regular soda to diet/zero sodas with the goal to lose weight or for blood sugar control. This makes sense. Trade a high-calorie beverage for a low or no-calorie beverage, and the end result will...
Should I Take a BCAA Supplement?
Athletes, or people training consistently, may decide to add supplements to their training regimen. There are many options on the market for supplementation depending on the goal the individual is trying to reach. The problem is finding supplements that are effective,...
A Taste of Food Diversity
So often people think cultural and food diversity has to be sacrificed in order to achieve a healthy diet. When in reality, there are actually ways to have both without neglecting your health, culture, or traditions. These food preferences develop as a product of...
Creatine Supplements and Performance
If you are an athlete or are dedicated to the gym and training, you have most likely considered creatine supplements. While considering adding the supplement to your routine, some questions about the safety, effectiveness and side effects may have been in your Google...
Beat the Heat, Stay Hydrated!
As we approach the Arizona summer, it will be important to prepare for the heat. Dry heat is still heat! Arizona averages around 95 degrees and can reach up to 120 degrees in the peak summer months. During hot temperatures, our bodies naturally try to cool themselves...
Do Dietitians Recommend Multivitamins?
Do dietitians recommend multivitamins? When walking down the vitamin aisles do you find yourself getting overwhelmed by all the options available? Do you get confused thinking about which ones to take? Or do you even know if you need to be taking multivitamins? Let’s...