Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
How to Stay Hydrated Living in Arizona
Why Do We Need Water To Stay Hydrated? The human body is made up of approximately 60% water, and not having enough water is the one component that will kill you faster than any nutrient deficiency.1 Every cell in the body needs water, and it helps our...
Meal Planning Resources
Meal planning is a great way to save money, and time, and make eating healthy easier. Following a meal plan can make grocery lists more accurate since you will know exactly what you are using each ingredient for, which can result in less food waste. You are also able...
Do I Need Physical Activity?
Regular physical activity is one of the most important parts of maintaining your health. Being physically active has several health benefits, and everyone can experience these benefits - regardless of their age, size, gender, or physical ability. What Are The...
The Health Benefits of the Mediterranean Diet
What is the Mediterranean Diet? The Mediterranean diet does not involve a specific standard diet, rather it refers to the traditional eating habits in the countries bordering the Mediterranean sea1. 16 countries border the Mediterranean, and each of them contributes...
Dieting VS Disordered Eating – When Do You Cross The Line?
When someone is on a diet, they are eliminating certain food and/or food groups from their meals to typically attain a certain goal - whether that includes losing weight, managing their diabetes, preventing heart disease, gaining muscle, and more. So what is the...
Which Type of Magnesium Supplement Should I Take?
Magnesium is a key mineral for our health and well-being and is involved in several important functions in the body. Many individuals find that taking a daily magnesium supplement has many health and wellness benefits. Why Do I Need a Magnesium Supplement?...
May Is National Strawberry Month
May is National Strawberry Month - and there are many reasons to celebrate this delicious berry! The strawberry originated in Europe in the 18th century. Strawberries are rich in vitamins, antioxidants, fiber, and plant compounds which may benefit heart health and...
Should You Add Dressing to Your Salad?
Did you know that only 1 in 10 adults eat the recommended amount of fruits and vegetables? 1. People feel like it is easier to add fruits to their diet because of their sweet flavorful taste. On the other hand, people struggle to eat vegetables due to the taste of...
Should You Have Artificial Sweeteners?
Many people have begun switching out their favorite products for the “sugar-free” alternatives in order to not spike blood sugar and help manage their weight. These artificial sweeteners contain sugar substitutes in place of sucrose (also known as table sugar). These...