Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
What Happens When We Eat Too Much Added Sugar?
Sugar, you know – that sweet stuff that tastes pretty good? It’s typically in our favorite desserts, added to our drinks, and sometimes in our meals. Sometimes it can be easy for sugar to go unnoticed in our diets, especially when we don't know which foods have it or...
Should Everyone Be On A Gluten-Free Diet?
What is Gluten? Gluten is a naturally occurring protein found in wheat products, and it aids in helping foods maintain their shape. It is commonly known to be in items such as wheat, barley, and rye. Gluten-free diets are for people who have been diagnosed with celiac...
Should I Buy Green Powder Supplements?
Green powder supplements are powdered and are on a crazy high rise as of late, especially on social media. People claim that they can aid in bloating, digestion, excess gas, and improve cardiovascular risks. Some state that these powders are packed with all the...
Egg-cellent Ways to Prepare Eggs!
Eggs are a nutritious food that can be prepared in so many different ways and can be enjoyed any time of the day. Eggs are often used in both cooking and baking. In this article, you’ll learn 9 different ways to prepare eggs. Nutrition Eggs are a good source of...
Ashwagandha for Athletic Performance– Is it Worth it?
What is Ashwagandha ? The Ashwagandha plant is a shrub that is found in India and Southeast Asia. Extracts or powder from the plant's roots or leaves are used to treat a variety of conditions (1): Reduce stress and anxiety symptoms. It is classified as an...
What is Nutritional Yeast?
Nutritional yeast is the same type of yeast that is used to produce bread and brew beer and is a species of yeast known as Saccharomyces cerevisiae. Unlike other types of yeast, nutritional yeast is not alive - it is deactivated by heating and then sold as thin flakes...
How to Stay Hydrated Living in Arizona
Why Do We Need Water To Stay Hydrated? The human body is made up of approximately 60% water, and not having enough water is the one component that will kill you faster than any nutrient deficiency.1 Every cell in the body needs water, and it helps our...
Meal Planning Resources
Meal planning is a great way to save money, and time, and make eating healthy easier. Following a meal plan can make grocery lists more accurate since you will know exactly what you are using each ingredient for, which can result in less food waste. You are also able...
Do I Need Physical Activity?
Regular physical activity is one of the most important parts of maintaining your health. Being physically active has several health benefits, and everyone can experience these benefits - regardless of their age, size, gender, or physical ability. What Are The...