Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
What is Fatty Liver?
A diagnosis of Fatty Liver may have recently come your way, or perhaps you know someone who's grappling with it. Fatty Liver, or Non-Alcoholic Fatty Liver Disease (NAFLD), is becoming increasingly common, with a concerning statistic that 24% of Americans are diagnosed...
What to Eat When You Don’t Have an Appetite at Breakfast
If you struggle to eat food in the morning, you're not alone! Many individuals choose not to eat breakfast most days because they do not feel hungry enough to eat before their day begins. Keep reading to find out why you might not be hungry and what foods you should...
Sourdough– Why is it Good For the Gut?
Who doesn’t love sourdough bread? It is a great way to elevate the flavor of any meal or sandwich! Did you know that sourdough bread is not only good tasting but also good for your gut microbiome? Keep reading to find out the benefits of choosing sourdough in your...
Why You Might Feel Nauseous When You’re Hungry
We’ve all felt hunger pangs before, but have you felt hungry to the point where you start feeling bloated or nauseous? If you’ve felt that before, did it resolve when you ate? Today, we’ll discuss why you can feel nauseous when you're hungry and the importance of...
MCT Oil – What are it’s Uses and Benefits
In recent years, Medium Chain Triglyceride (MCT) oil has gained significant popularity in the health and wellness community. It's praised for its potential benefits, ranging from improved cognitive function to weight management. But what exactly is it, and why is it...
Fish Oil — Does it Really Boost Metabolism?
Fish oil – it's a supplement many of us are familiar with, often recommended by healthcare professionals for various health benefits. You might have heard of its potential role in managing high cholesterol or even improving memory. But what's been buzzing in recent...
The Health Benefits of Pasteurized Milk: Why It’s the Safest Choice
Have you been hearing about raw milk recently? It's been growing in popularity recently as health and wellness influencers have been putting a spotlight on it. One of the reasons behind people opting for raw milk versus pasteurized milk is the appeal that it may offer...
How Does L-Glutamine Impact Our Gut Health?
Do you struggle with an irritable bowel disease? You might have been told that taking an L-glutamine supplement can help improve your intestinal tract. But why, what does it do? Let's start with the basics. L-glutamine is an amino acid that may help with the...
Should I Ignore My Food Allergies?
When the term 'food allergies' comes up, we might automatically start thinking of severe anaphylactic reactions, with the potential for life-threatening consequences. While these reactions indeed highlight the gravest side of food allergies, it's essential to...