Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Are Artificial Sweeteners A Healthy Alternative for Type 2 Diabetes?
Artificial sweeteners have gained popularity as an alternative way to sweeten many foods. Due to its popularity, patients with type 2 diabetes often consume artificial sweeteners in low/zero sugar options. With type 2 diabetes, the body has trouble processing sugar...
Feeling Holiday Overwhelm?
With so much excitement during the holidays, it's easy for holiday overwhelm to set in. This can leave one feeling stressed and overly tired. Like any other time of the year, a little self-care can go a long way. These simple reminders may be especially helpful at...
Food Additives — Should You Avoid Them?
Food additives are among dietitans, and every month seems to bring new discussions on their safety. There is a common fear of “chemicals” in foods, but the truth is that everything we consume is made up of chemicals. This is not something to be afraid of; it’s...
What is the Gut Microbiome?
The gastrointestinal tract is where all of our food passes through. It is also where environmental microorganisms pass through which can damage the integrity of the GI tract. The various bacteria found in the GI tract are what make up our gut microbiome also known as...
All You Need to Know About Vitamin D
Vitamin D is a fat-soluble vitamin and an essential nutrient that plays a crucial role in maintaining your overall health. It's important for various bodily functions, including bone health, immune system support, and the proper functioning of muscles and nerves....
Marijuana Use – What are the lesser known effects?
Before getting into the details of how marijuana use is related to gagging and gastroparesis, we need to define what those terms mean for a better understanding! If you enjoy using marijuana but suffer from abdominal pain, then keep reading this article to see the...
What is Fatty Liver?
A diagnosis of Fatty Liver may have recently come your way, or perhaps you know someone who's grappling with it. Fatty Liver, or Non-Alcoholic Fatty Liver Disease (NAFLD), is becoming increasingly common, with a concerning statistic that 24% of Americans are diagnosed...
What to Eat When You Don’t Have an Appetite at Breakfast
If you struggle to eat food in the morning, you're not alone! Many individuals choose not to eat breakfast most days because they do not feel hungry enough to eat before their day begins. Keep reading to find out why you might not be hungry and what foods you should...
Sourdough– Why is it Good For the Gut?
Who doesn’t love sourdough bread? It is a great way to elevate the flavor of any meal or sandwich! Did you know that sourdough bread is not only good tasting but also good for your gut microbiome? Keep reading to find out the benefits of choosing sourdough in your...