Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Debunking the Myth: Do Low-Fat Foods Really Aid Weight Loss?
For decades, the mantra of weight loss has revolved around one simple idea: consume fewer fats to shed excess pounds. Low-fat diets have been championed as the go-to solution for trimming waistlines and improving health. But in recent years, this conventional wisdom...
Don’t Fear Dietary Fats
Contrary to the commonly held fear associated with dietary fats, nutrition science demonstrates the crucial roles that fats play in our overall well-being. Read on to learn the various functions of dietary fats, the distinction between different types of fats, and how...
The Root of the Issue: Insulin Resistance
When it comes to our body’s health and its relationship with various health conditions, the concept of insulin resistance has emerged as a trending topic of interest. As researchers dig deeper into understanding the complexities of insulin resistance, the question...
Vitamin B12 and Diabetic Neuropathy
The relationship between diabetes and vitamin B12 is complex, and research is constantly uncovering new insights. If you have diabetes and take a medication like Metformin, you may have been told that you’re at greater risk of being deficient in vitamin B12. This is...
Morning Workout: Fuel or Fast?
So you’re committed to scheduling a morning workout, but now you’re unsure what or when to eat? Chances are you’re looking to feel energized for your exercise without feeling heavy or sick. While there isn’t a secret formula that works for everyone, this article...
Combat Constipation with Fiber Rich Foods
Do you struggle with regular bowel movements, hard-to-pass stool, or the uncomfortable feeling of build-up? One of the reasons for this could be a lack of fiber in your diet. Eating a variety of foods that are higher in fiber may bring you some relief from...
February Produce Guide – What’s in Season?
If you haven’t tried eating seasonally yet, February is a great month to start with its great variety of fresh produce like broccoli, citrus, and sweet potatoes. If you’re looking to discover a new way of planning your meals for the month, you may find it easier to...
All About Iron Importance, Sources, Tips, and Meals
A large piece of caring for your overall health and well-being involves learning about the important vitamins and minerals required for feeling like your best self. Among these minerals, iron stands out as one that is crucial but sometimes misunderstood. Whether...
Cholesterol Medications and Blood Glucose Levels
The impact of cholesterol-lowering medications on blood glucose levels is less well-known but has been gaining some traction. Understanding this connection is crucial for comprehensive health management. If you take a cholesterol-reducing medication then keep on...