Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Vitamin B12 and Diabetic Neuropathy
The relationship between diabetes and vitamin B12 is complex, and research is constantly uncovering new insights. If you have diabetes and take a medication like Metformin, you may have been told that you’re at greater risk of being deficient in vitamin B12. This is...
Morning Workout: Fuel or Fast?
So you’re committed to scheduling a morning workout, but now you’re unsure what or when to eat? Chances are you’re looking to feel energized for your exercise without feeling heavy or sick. While there isn’t a secret formula that works for everyone, this article...
Combat Constipation with Fiber Rich Foods
Do you struggle with regular bowel movements, hard-to-pass stool, or the uncomfortable feeling of build-up? One of the reasons for this could be a lack of fiber in your diet. Eating a variety of foods that are higher in fiber may bring you some relief from...
February Produce Guide – What’s in Season?
If you haven’t tried eating seasonally yet, February is a great month to start with its great variety of fresh produce like broccoli, citrus, and sweet potatoes. If you’re looking to discover a new way of planning your meals for the month, you may find it easier to...
All About Iron Importance, Sources, Tips, and Meals
A large piece of caring for your overall health and well-being involves learning about the important vitamins and minerals required for feeling like your best self. Among these minerals, iron stands out as one that is crucial but sometimes misunderstood. Whether...
Cholesterol Medications and Blood Glucose Levels
The impact of cholesterol-lowering medications on blood glucose levels is less well-known but has been gaining some traction. Understanding this connection is crucial for comprehensive health management. If you take a cholesterol-reducing medication then keep on...
Celiac Disease and the bacteria Candida albicans–How are they related?
Celiac disease affects roughly 1% of the world and it is caused by a genetic mutation. Individuals with the disease have to be careful with what foods they eat because the disease affects personal nutrition in many ways. Recent research has been looking into variables...
How is Eczema Related to the Gut?
Eczema is a skin condition often associated with dryness, itchiness, rashes, and blisters. One in ten people will have eczema at a point in their life and the disease can range from mild to severe (WebMD, 2023). Eczema is caused by inflammation and can be a real pain...
Tips for Eating Out
Eating out is a fun way to connect with people and celebrate important events. It is also a necessity for many people who don’t have access to food at home or who are away from home for extended periods of time. Or who are physically unable to. It’s okay to overeat....