by AZ Dietitians | Oct 16, 2019
Created by: Kristen Carli, Dietetic Intern Fruits and vegetables are some of the best foods that we can eat. They contain a lot of fiber, phytonutrients, vitamins and minerals. However, most Americans do not eat enough. Aim to eat 5 servings of fruits and vegetables...
by AZ Dietitians | Sep 16, 2019
Created by: Kristen Carli, Dietetic Intern Salads are a great way to incorporate more plant food into your diet: fruits, vegetables, legumes, nuts, seeds, etc! They can be served as a side dish along with your main meal or they can be your entree. How to make...
by AZ Dietitians | Sep 16, 2019
Created by: Gabrielle Forman, Dietetic Intern Dairy is an important element of a balanced diet. But, it is not the right choice for everyone. Some individuals choose not to consume dairy because they dislike it, are intolerant, or are abstaining due to ethical or...
by AZ Dietitians | Sep 16, 2019
Created by: Gabrielle Forman, Dietetic Intern What are probiotics? The human intestine naturally houses a variety of different bacteria. Probiotics are the “good” bacteria that can be used to help change and repopulate gut flora. These live cultures can be used to...
by AZ Dietitians | Sep 16, 2019
Created by: Gabrielle Forman, Dietetic Intern Can sleep deprivation affect your hunger and appetite? Research suggests that regularly restricting sleep can negatively affect your metabolism. In a study, adults who slept four hours a night compared to those who slept...
