by AZ Dietitians | Dec 11, 2023
Artificial sweeteners have gained popularity as an alternative way to sweeten many foods. Due to its popularity, patients with type 2 diabetes often consume artificial sweeteners in low/zero sugar options. With type 2 diabetes, the body has trouble processing sugar...
by AZ Dietitians | Dec 4, 2023
With so much excitement during the holidays, it’s easy for holiday overwhelm to set in. This can leave one feeling stressed and overly tired. Like any other time of the year, a little self-care can go a long way. These simple reminders may be especially helpful...
by AZ Dietitians | Nov 27, 2023
Food additives are among dietitans, and every month seems to bring new discussions on their safety. There is a common fear of “chemicals” in foods, but the truth is that everything we consume is made up of chemicals. This is not something to be afraid of; it’s...
by AZ Dietitians | Nov 20, 2023
The gastrointestinal tract is where all of our food passes through. It is also where environmental microorganisms pass through which can damage the integrity of the GI tract. The various bacteria found in the GI tract are what make up our gut microbiome also known as...
by AZ Dietitians | Nov 13, 2023
Vitamin D is a fat-soluble vitamin and an essential nutrient that plays a crucial role in maintaining your overall health. It’s important for various bodily functions, including bone health, immune system support, and the proper functioning of muscles and...
