by AZ Dietitians | Mar 25, 2024
For decades, the mantra of weight loss has revolved around one simple idea: consume fewer fats to shed excess pounds. Low-fat diets have been championed as the go-to solution for trimming waistlines and improving health. But in recent years, this conventional wisdom...
by AZ Dietitians | Mar 18, 2024
Contrary to the commonly held fear associated with dietary fats, nutrition science demonstrates the crucial roles that fats play in our overall well-being. Read on to learn the various functions of dietary fats, the distinction between different types of fats, and how...
by AZ Dietitians | Mar 11, 2024
When it comes to our body’s health and its relationship with various health conditions, the concept of insulin resistance has emerged as a trending topic of interest. As researchers dig deeper into understanding the complexities of insulin resistance, the question...
by AZ Dietitians | Mar 4, 2024
The relationship between diabetes and vitamin B12 is complex, and research is constantly uncovering new insights. If you have diabetes and take a medication like Metformin, you may have been told that you’re at greater risk of being deficient in vitamin B12. This is...
by AZ Dietitians | Feb 26, 2024
So you’re committed to scheduling a morning workout, but now you’re unsure what or when to eat? Chances are you’re looking to feel energized for your exercise without feeling heavy or sick. While there isn’t a secret formula that works for everyone, this article...
