Eat This Not That: Grocery Store Edition

How to navigate the grocery store and make better food choices …

Going to the grocery store can be overwhelming!  There are so many food options to choose from and it can be difficult to know how to pick the healthiest options that don’t sacrifice taste. Here are some tips to help you navigate through the aisles and choose healthier food:

• Look for leaner cuts of meat. You can never go wrong with ground turkey and chicken, but if you are wanting a leaner red meat, look for the 92% beef or a top sirloin.

• Milk based creamy dressings are usually higher in fat. Instead, look for Greek yogurt based dressings for a lighter version that doesn’t sacrifice taste.

• All chips are not created equally. Long gone are the days where the only option is a fried high fat chip. Now you can find air fried and baked chips to satisfy that salty crunch your body is craving. Just remember to follow portion sizing even with these lighter options.

• Healthy eating is all about making the most out of your options. Choosing whole grain over white bread can provide higher fiber and make you feel fuller for longer. Experiment with different brands until you find your favorite.

Shopping for food can be stress-free!

Grocery shopping doesn’t have to be stressful. Start by making a plan and a list. Many stores now offer curbside pick-up so you can avoid temptation and save time. Save money by buying seasonal items and meal planning ahead for a busy week. 

If you need help making better food choices for you or your family, contact us at AZ Dietitians. Our Registered Dietitians can help you determine the nutrition plan that makes the most sense for you and your health goals. Together, we can help you incorporate more nutritious foods into your everyday life so you can be well and live well!