Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Gut Feeling: The Benefits of Probiotics for People with Celiac Disease
Living with Celiac Disease doesn’t just mean going gluten-free. Learn the role of probiotics in helping promote better gut health.
Can You Thrive as an Athlete on a Plant-Based Diet?
Can a plant-based diet work for vegetarian athletes to support peak athletic performance? Find out what the science and dietitians say!
Understanding Nutritional Labels: What to Look for When Shopping
Read this simple guide to understanding nutritional labels and learn how to make smarter, healthier food choices when grocery shopping.
The Power of Fiber: Why It’s Essential for Your Health
Fiber is a powerful nutrient that’s essential for good health. Learn about its benefits and how to add more of it to your daily diet here.
The Role of Dietary Supplements: Do You Really Need Them?
Should you take dietary supplements? Learn the risks and benefits so you can make healthy choices that impact your health in a positive way.
Snacking Smart: Healthy Snack Ideas That Won’t Set You Back
Eating a healthy snack can support your nutrition, health, and weight loss goals. Here are some smart snacking ideas to get you started!
Nutrition and PCOS: Managing Symptoms with Healthy Habits
Learn how to effectively manage PCOS symptoms through diet, exercise, stress management, sleep and other healthy habits so you can feel better!
Plant-Based Protein Made Easy: How to Get Enough as a Vegetarian
Whether you’re fully vegetarian or just cutting back on meat, here’s how to get enough plant-based protein so you can feel your best!
Is Your Gut Microbiome Affecting Your Allergies?
Taking care of your gut microbiome could be a missing piece in managing your allergies. What changes can you make to support your gut health?