Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
Dear Parents: Don’t tell your child they’re overweight
Created by: Hali Obray, Dietetic Intern If you have been told that your child is overweight or obese, don’t panic. Though these terms are generally used to mean that a child is too fat, they actually mean that a child is too big. The body mass index (BMI) is used to...
Food Packaging Claims to Watch Out For
Created by: Hali Obray, Dietetic Intern When you’re at the grocery store picking up eggs, meat, produce, or packaged goods, there are a lot of claims on various brands’ food packaging. What do they mean? Is there a difference? Food packaging claims can be confusing...
Fad Diets – Should You Follow Them?
With all the focus on the scale and weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers....
How Are You Doing at Staying Hydrated?
Created by: Hali Obray, Dietetic Intern As the weather continues to get hotter, staying hydrated is even more important to prevent dehydration. But how much water do you need? Recommendations for staying hydrated According to the National Academies of Sciences,...
“I’m not eating that!” – Fruits and Vegetables Anyone?
Created by: Hali Obray, Dietetic Intern There are many health benefits that come from eating fruits and vegetables, as they contain fiber and a variety of vitamins and minerals. Because of these benefits, it's recommended to include them in your diet. A parent whose...
Choosing Whole Grains For a Healthy Diet
Created by: Hali Obray, Dietetic Intern You’ve probably heard that it’s good to eat more whole grains or to make them half of your overall grain intake. But, what are they and what benefits do they have? What are the benefits of grains in your diet? Whole grain...
7 Tips to Enhance the Flavor of Your Meals
Cooking at home can be cost-effective and rewarding, not to mention a healthier option than dining out. And, since taste tops nutrition as the main reason why Americans buy one food over another, the foods you enjoy are likely the ones you eat the most. So make taste...
How to Handle Food Cravings Effectively
Have you ever felt your cravings become overwhelming? Does this in turn lead to overindulgence and feelings of guilt? Food cravings can become more intense and lead to a vicious cycle of indulging, overeating, and guilt when people completely cut out groups of foods...
Picky Eating: How to Deal with a Picky Eater
Created by: Hali Obray, Dietetic Intern Though it can feel overwhelming and downright exhausting when your child is a picky eater, all children are picky eaters to some extent. All foods are new to children and it can take multiple tries and experiences before they...