by AZ Dietitians | Apr 7, 2025
When it comes to weight loss, people often focus on what they eat and not when they eat. What if the when you eat matters just as much? Intermittent fasting (IF) has gained popularity due to its claim as a powerful tool to help lose weight and improve overall health....
by AZ Dietitians | Mar 3, 2025
Weight loss can often feel like a rollercoaster, with its fair share of highs and lows. It’s important to remember that achieving lasting results involves much more than just diet! Here are some ways that sleep affects your ability to lose weight: How Sleep...
by AZ Dietitians | Feb 17, 2025
Losing weight can be a key goal for improving health, but when the process happens too quickly, it can come with serious risks. Rapid weight loss, often defined as shedding more than 1-2 pounds per week, can lead to complications that outweigh the benefits. With the...
