by AZ Dietitians | Nov 11, 2024
Nutrition and cancer risk will always be a hot topic, especially when it comes to prevention. Colon cancer is on the rise in young people, according to the American College of Surgeons National Cancer Database. According to the recent data, there has been a 15%...
by AZ Dietitians | Jul 29, 2024
Fish oil, rich in omega-3 fatty acids, has long been celebrated for its potential health benefits, particularly in reducing the risk of cardiovascular disease (CVD). However, recent research has prompted a reevaluation of its benefits, especially for individuals...
by AZ Dietitians | Jul 22, 2024
In the realm of nutritional supplements, few substances have garnered as much attention and research interest as bovine colostrum. Often referred to as “liquid gold,” colostrum is the first milk produced by cows immediately after giving birth. It is known...
by AZ Dietitians | Jul 15, 2024
As summer reaches its peak, the bounty of fresh produce available is a feast for the senses and a boon for our health. Shopping for seasonal produce not only ensures you’re getting the freshest and most flavorful options but also supports local farmers and...
by AZ Dietitians | Jul 8, 2024
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes whole, natural foods and is rich in...
by AZ Dietitians | Jul 1, 2024
Fiber, often referred to as roughage, is a type of carbohydrate that the body cannot digest. Unlike other carbs, it passes through the digestive system relatively intact and offers a variety of health benefits. Found mainly in fruits, vegetables, whole grains, and...
