by AZ Dietitians | Apr 14, 2025
To protect your body from dangerous invaders like bacteria, viruses, and other diseases, your immune system is essential. Hand cleaning, proper hygiene, and regular exercise are important for maintaining your health, but your immune system’s capacity to fight...
by AZ Dietitians | Mar 24, 2025
The carnivore diet has gained much attention in the past few years as a no-carb and meat-only approach to eating. Participants in the diet claim that it leads to weight loss, reduced inflammation, and many other health benefits. However, is an all-meat diet truly...
by AZ Dietitians | Feb 24, 2025
You may have heard it before, the key to a healthy lifestyle is “diet and exercise, diet and exercise…”. These two concepts are not separate – but instead work in collaboration with one another. Exercise impacts how much energy the body requires and which...
by AZ Dietitians | Feb 10, 2025
What are Food Additives? On January 15th, 2025, the FDA banned the use of erythrosine, otherwise known as Red Dye 3, in food and pharmaceutical products within the United States, due to mounting evidence that Red Dye 3 is disruptive of thyroid function and triggers...
by AZ Dietitians | Jan 27, 2025
Protein is an essential macronutrient that plays a critical role in growth, repair, and overall health. Understanding its importance throughout the life cycle, optimal intake levels, food sources, and amino acid composition is key to meeting nutritional needs. ...
by AZ Dietitians | Jan 20, 2025
In today’s fast-paced world, stress and anxiety have become all too common, especially among students and young professionals. While exercise and mindfulness are well-known strategies for managing mental health, nutrition plays a crucial, often overlooked role. What...
