by AZ Dietitians | Apr 28, 2025
Are your allergies worse than ever, no matter what you do? Are you avoiding triggers, taking medication, and following your doctor’s orders, and yet you are still struggling with symptoms? While many factors contribute to allergies, one area that is often...
by AZ Dietitians | Mar 17, 2025
One of the “hot topics” in nutrition recently is the gut-brain connection, or how the gut and brain impact one another. The gut is often referred to as the “second brain,” and plays a significant role in influencing mood, cognition, and overall mental...
by AZ Dietitians | Feb 3, 2025
Beyond simply breaking down food, your digestive system is essential to your general health. Gut health is at the core of multiple body processes, from boosting your immune system to affecting your mood and even your skin. Although many people underestimate its...
by AZ Dietitians | Jan 6, 2025
Gut health might not sound glamorous, but it’s one of the most important keys to your overall well-being. Your gut is home to trillions of microorganisms that affect everything from digestion to immunity and even mood. Taking care of your gut means taking care of your...
