by AZ Dietitians | Dec 2, 2024
Eating healthy doesn’t have to be expensive. With a little planning and some smart shopping strategies, you can enjoy nutritious meals that support your well-being while staying within your budget. Here are some easy, budget-friendly tips to help you make the most of...
by AZ Dietitians | Nov 25, 2024
It’s the most wonderful time of the year! The holidays represent gathering with family and friends, celebrating, embracing quality time, connecting with our loved ones, taking part in festivities, tradition, indulging in food and treats, and so much more. While the...
by AZ Dietitians | Nov 18, 2024
What are PFA’s? PFA’s are a group of manmade chemicals that are known as “forever” chemicals. They have a chain of linked carbon and fluorine atoms, which is one of the strongest bonds. As a result, these chemicals do not break down or degrade in the...
by AZ Dietitians | Nov 4, 2024
We have all heard the term “fad diet”. You are constantly seeing new diets floating around the internet or tv advertisements. Once one goes out another comes in its place. So, what are fad diets? What makes them special? Should you go on one? Follow along to learn all...
by AZ Dietitians | Oct 28, 2024
Happy Halloween week! Halloween brings treats, candy, scarecrows, pumpkins, costumes and so much more. Do you worry about how to keep healthy habits throughout Halloween festivities? Don’t worry- you do not need to skip out on your favorite childhood treat, candy, or...
by AZ Dietitians | Oct 21, 2024
Osteoporosis is a disease that weakens your bones. The bone mineral density and bone mass decreases and individuals with this disease are more likely to experience a fracture or a broken bone. To prevent this weakening of the bones and further bone density loss, it is...
