The AZ Dietitians Nutrition and Wellness Blog

Ever thought about why some people get diabetes and others don’t? Recent science suggests that the lack of certain bacteria might be an important factor. This article looks into this connection, explores research findings, and talks about how it could affect...

Have you ever wondered about the hype surrounding vitamin B12? Maybe you've heard it’s essential for energy or that it's important for your nervous system. But what exactly is it, and should you be taking it? Let’s dive into the world of vitamin B12 to uncover its...

Every woman at some point in their life will go through menopause. Menopause is the time that indicates the end of the menstrual cycle, and it is typically diagnosed if a woman goes without a cycle for 12 months (Menopause - Symptoms and Causes - Mayo Clinic, 2023)....

In the realm of health and wellness, the interconnectedness of bodily functions often reveals surprising correlations. One such correlation that has garnered attention in recent years is the relationship between low testosterone levels and insulin resistance. While...

For decades, the mantra of weight loss has revolved around one simple idea: consume fewer fats to shed excess pounds. Low-fat diets have been championed as the go-to solution for trimming waistlines and improving health. But in recent years, this conventional wisdom...

Contrary to the commonly held fear associated with dietary fats, nutrition science demonstrates the crucial roles that fats play in our overall well-being. Read on to learn the various functions of dietary fats, the distinction between different types of fats, and how...

When it comes to our body’s health and its relationship with various health conditions, the concept of insulin resistance has emerged as a trending topic of interest. As researchers dig deeper into understanding the complexities of insulin resistance, the question...

The relationship between diabetes and vitamin B12 is complex, and research is constantly uncovering new insights. If you have diabetes and take a medication like Metformin, you may have been told that you’re at greater risk of being deficient in vitamin B12. This is...