Nutrition Blog
The AZ Dietitians Nutrition and Wellness Blog
February Produce Guide – What’s in Season?
If you haven’t tried eating seasonally yet, February is a great month to start with its great variety of fresh produce like broccoli, citrus, and sweet potatoes. If you’re looking to discover a new way of planning your meals for the month, you may find it easier to...
All About Iron Importance, Sources, Tips, and Meals
A large piece of caring for your overall health and well-being involves learning about the important vitamins and minerals required for feeling like your best self. Among these minerals, iron stands out as one that is crucial but sometimes misunderstood. Whether...
Cholesterol Medications and Blood Glucose Levels
The impact of cholesterol-lowering medications on blood glucose levels is less well-known but has been gaining some traction. Understanding this connection is crucial for comprehensive health management. If you take a cholesterol-reducing medication then keep on...
Celiac Disease and the bacteria Candida albicans–How are they related?
Celiac disease affects roughly 1% of the world and it is caused by a genetic mutation. Individuals with the disease have to be careful with what foods they eat because the disease affects personal nutrition in many ways. Recent research has been looking into variables...
How is Eczema Related to the Gut?
Eczema is a skin condition often associated with dryness, itchiness, rashes, and blisters. One in ten people will have eczema at a point in their life and the disease can range from mild to severe (WebMD, 2023). Eczema is caused by inflammation and can be a real pain...
Tips for Eating Out
Eating out is a fun way to connect with people and celebrate important events. It is also a necessity for many people who don’t have access to food at home or who are away from home for extended periods of time. Or who are physically unable to. It’s okay to overeat....
Are Artificial Sweeteners A Healthy Alternative for Type 2 Diabetes?
Artificial sweeteners have gained popularity as an alternative way to sweeten many foods. Due to its popularity, patients with type 2 diabetes often consume artificial sweeteners in low/zero sugar options. With type 2 diabetes, the body has trouble processing sugar...
Feeling Holiday Overwhelm?
With so much excitement during the holidays, it's easy for holiday overwhelm to set in. This can leave one feeling stressed and overly tired. Like any other time of the year, a little self-care can go a long way. These simple reminders may be especially helpful at...
Food Additives — Should You Avoid Them?
Food additives are among dietitans, and every month seems to bring new discussions on their safety. There is a common fear of “chemicals” in foods, but the truth is that everything we consume is made up of chemicals. This is not something to be afraid of; it’s...